Reverse Chronic Disease: Reclaim Your Life
Join us for an eye-opening seminar with Graciano Rubio, where you’ll learn how to reclaim your health and combat chronic disease through the power of intentional movement and smart nutrition.
We will break down how the CrossFit methodology—constantly varied, functional movements performed at high intensity—paired with MetFix principles—precision nutrition, lifestyle optimization, and metabolic health—can reverse the root causes of chronic illness and help you live your healthiest life.
We will break down how the CrossFit methodology—constantly varied, functional movements performed at high intensity—paired with MetFix principles—precision nutrition, lifestyle optimization, and metabolic health—can reverse the root causes of chronic illness and help you live your healthiest life.
Community Class
All skill levels are welcome. We will guide you through a warm-up, workout, cooldown and celebrate health together.
Spots are limited
Time: multiple times
Location: CrossFit ValleyView, Los Banos Youth Community Class
Kids Community Workout Week at CrossFit ValleyView!
We’re inviting all kids in the community to join us for a week of fun, movement, and fitness!
Choose from three different community classes — all FREE and designed to get kids moving, learning, and having a blast:
Gymnastics (Ages 3–12) - Sunday, November 2 Sports Performance (Ages 12–17) - Thursday, November 6 CrossFit Kids (Ages 4–12) - Friday, November 7
⚠️Spots are limited
⏰ Time: multiple times
📍Location: CrossFit ValleyView, Los Banos
Wellness Weeks
Our goal during Wellness Weeks is to assess your health through 15 performance metrics.
Each of our Wellness levels represents an improvement in the 10 domains of fitness = increased health. Movement requirements are based on a key tenet of CrossFit that states progression should be applied through mechanics, consistency, and intensity.
⏰ Time: regular class time
📍 Location: CrossFit ValleyView, Los Banos